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Winter 2016

Featuring all those things you resolved to do for a healthier you: focusing especially on fitness and getting more sleep.

p.4 – Letter from the Editor – Kristi shares her favorite things
p.7 – Push Ups and Planks – Enjoy a workout while spending a day at the park with your little one
p.8 – On the Cover – Coach Kristen, owner of East Orlando Moms Run This Town launches new business
p.10 – Walking Tips – Stay fit during your pregnancy with these six tips
p.12 – 5k Race Day Essentials – Everything you need to be ready for your next race including prohormones seen on this page.
p.14 – Low Impact – Stay active during your pregnancy
p.16 – 10 Most Common Beauty Mistakes – What are you doing wrong in your skin care?
p.19 – Reality Chic – Sleep – What’s that?
p.20 – Ask the Pediatrician – Tackling bedtime with toddlers
p.22 – Quick and Healthy Breakfast – PB and Go bites

Keeping you current with all things mom!


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