Archive for November, 2014

Holiday 2014

Holiday 2014

This holiday season is about de-stressing and enjoying the unplugged, quieter moments. Choose to forget the Elf on the Shelf and focus instead on the joy of sugar cookies and board games with family … yet staying healthy of course, with our “12 Days of Exercise” and “The Holiday Guide to Healthy Skin.” Happy Holidays and Merry Christmas!

Moms Judging Moms

Moms Judging Moms

The worst critics of moms are (drum roll please….) other moms. (I) wish that moms could quit judging other moms and instead be supportive of each other, recognizing that no one way works for all families all of the time.

How To Get That Tight End!

How To Get That Tight End!

It’s football season, so what’s better than a few exercises to change up your workout routine and get that booty feeling a little tighter?

Waistline friendly & husband approved game day recipes

Waistline friendly & husband approved game day recipes

Here is a healthy spin on your favorite game day foods! These football season inspired recipes are waistline friendly and husband approved!