Archive for Category: "move of the month"

Couples Keeping Fit

Couples Keeping Fit

by Kimberly Kimmig Be creative and have fun dating your husband again. Rather than spending a small fortune on dinner and a movie, why not try a fun activity together or explore someplace new? An active date will help keep you fit, improve communication within your marriage, and help you make memories as a couple. […]

Ho Ho Hold It! (for the Holidays)

Ho Ho Hold It! (for the Holidays)

OK, we all know it’s coming. It begins with Halloween candy and spirals down as Thanksgiving rolls in with all the comfort foods. Then December…

Thinner Arms and a Slimmer Waist – in Only 15 Minutes a Day

Thinner Arms and a Slimmer Waist – in Only 15 Minutes a Day

by Kirsten Evans Baby Boot Camp® Orlando Owner & ACE® Certified Fitness Instructor Specializing in Pre & Postnatal Fitness Daily Routine: Push Ups: 15 reps Plank Jacks: 60 sec (shoulders and core) Side Plank Hip Dips: 15 reps (right side only) Mountain Climbers: 60 sec Side Plank Hip Dips: 15 reps (left side only) Plank: […]

How To Get That Tight End!

How To Get That Tight End!

It’s football season, so what’s better than a few exercises to change up your workout routine and get that booty feeling a little tighter?

Don’t take a vacation from exercise!

Don’t take a vacation from exercise!

Exercising while on vacation may sound crazy to you, but taking 20-30 minutes each morning to break a sweat will leave you feeling energized and will also lead to making healthier dining choices (or not feeling as guilty when you splurge).

Low Impact

Low Impact

By Kristen Scruggs I’m a very active person and I love, enjoy and NEED exercise in my life! I am addicted to running. However, when I was four months pregnant with my daughter, my doctor asked me to stop running. I was devastated. It looked like I had placenta previa, and he wanted to be […]

Avoiding Holiday Weight Gain

Avoiding Holiday Weight Gain

By making a few small changes to recipes, adding exercise and trying out some tips and tricks for saving calories, you’ll be on the right track this year to make it through the holidays this year!

Nursing and Exercising: Tips for New Moms!

Nursing and Exercising: Tips for New Moms!

“Oh, the joys of working out while nursing! ‘Juggling the two’ will definitely take an adjustment period – pun intended! Your new best friends: Your breast pump and a good sports bra.” Kristen shares her three steps to efficiently working out while nursing.

Hello sunshine!!! Hello … bikini??

Hello sunshine!!! Hello … bikini??

Yes, it is that time of year again, and being a mom doesn’t mean you can’t get outside and enjoy the sun (and soak up some Vitamin D!).